You are on a mission

To build that rocket ship, do your part for the company BHAG, or realise your biggest dream. Or just live a life that works for you and your loved ones.

You are under pressure to build performance and deliver results, while handling high levels of stress, burnout and disengagement among employees. Traditional wellness programs are often seen as an optional perk, rather than a structural priority aligned with business goals.

So what is the ROI of feeling good?

What is breathwork and how can it help?

Breathwork is the practice of consciously turning your attention to the breath, utilising different breathing patterns to reach specific outcomes. Originating in Buddhist meditation and Pranayama, the fourth limb of yoga, breathwork has been rediscovered and redefined in the west as a powerful tool to influence physical, emotional and mental states.

Breathwork is widely used in elite sports, military training and high-performance professions to enhance focus, endurance and stress management. Breathwork and cold training often go hand in hand because they target the same processes in the body. It’s easy, effective and accessible - and it feels great.

We offer bite-size breathwork courses on demand and in person
for high flyers, frontrunners and leaders in tech

Prepare your body and mind for peak performance
Regulate your nervous system for skilful responses to any situation
Redefine your relationship to resistance and stress
Actively relax, reset and recharge
Know the hacks and fixes for focus, energy and critical decision making

Influence your physiology to feel better and achieve more

  • Intimate domain and industry expertise

    Our programs are designed with first hand knowledge of the environment you are in. With a decade in tech and a team of world leading instructors, we specifically target wellbeing, team cohesion and business results.

  • Easy integration. Contemporary approach

    Breathwork requires no equipment or special conditions. You can reap the benefits during a zoom meeting, a toilet break or on a red eye flight. And because work is hybrid, our programs are too.

  • Measuring impact. Justifying ROI

    We have teamed up with researchers at Vrije Universiteit Amsterdam to understand the impact of breathwork in a high-performance work context. We put the hypothesis to test: Is breathwork the key to sustainable growth in tech?

We are on a mission too

We empower people to harness their physiology through breathwork and inner intelligence, for seamless integration to everyday workflows. By bridging wellness and business results with data and research, we build agency, resilience and a new paradigm for performance culture in tech.